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How to Create a Relaxing Environment for Sleeping


Sleep is paramount for older adults to prevent the health risks of a disrupted sleeping pattern. As a provider of personal care in Cedar Hill, we ensure to go over and beyond to let our clients and their families achieve an improved quality of life and health.

Passionate Home Care Services is a non-medical home care in Texas that delivers professional and accessible care. With our years of experience, we understand our seniors’ need for proper sleep, and we have perfected optimal sleeping environments and tips to welcome dreamland. Here are some tips that you can follow to help your senior loved one sleep better at night.

  • Blackout curtains can trap cool air and prevent harsh lights from coming into the room. You may also invest in an electric fan or air conditioning to keep the room cool. A cool and dark atmosphere encourages the body to rest.
  • Keep the bedroom clean and organized with the aid of assisted living services. Removing unnecessary clutter eases the eyes and prevents accidents, such as slips and falls. Wash bed sheets regularly, too.
  • Essential oil blends can encourage sleep. Lavender, ylang-ylang, peppermint, and chamomile, are some of the most recommended oils for relaxation. You may diffuse them using an ultrasonic diffuser, apply them topically on areas, such as the temples, chest, and wrists, or mix them with carrier oils for massage.
  • Speaking of massage, consider massage therapy. Massage is a great way to relax tense muscles and encourage healing. If your senior has arthritis or any condition that causes them pain and discomfort, massage is a great way to help them rest.

These are just some tips we have to help your senior sleep peacefully. Our home care in Plano, Texas, can help you practice this in your home, as well. For more details, please get in touch with us anytime.

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