According to the World Health Organization, approximately 15% of adults aged 60 and over suffer from a mental disorder. As the family caregiver, you would also want to make sure that the mental health needs of your loved one are addressed.
As a Home Care in Plano, Texas, we recommend the following tips on how you can help your senior loved ones remain mentally healthy:
- Eat healthily
Consuming healthy foods is essential to keep the brain in good condition. You can make them try the Mediterranean diet that includes vegetables, fruits, and whole grains.
- Do mental exercise
One way to keep the mind healthy is by giving it regular workouts such as playing thinking games like scrabble, chess, or puzzles. You can also let them learn a new hobby that interests them.
Engaging in meaningful conversations with others is very important for our mental health. The connection with other people through assisted living will also help your loved one keep up with their social life and feel a sense of belongingness.
These are just a few things that will be helpful for your loved one. To promote their overall wellness, Passionate Home Care Services can help you improve your loved one’s health. As a Non-Medical Home Care in Texas, our professional caregivers are committed to providing a positive impact on our clients’ health. To learn more about our senior care, contact us at 214-800-2313.